Sports-Specific Services

Session Duration: 45 minutes

Preventative care is crucial in sports, where injuries can sideline athletes for months. Our injury prevention programs are designed to:

• Address common injury risks, including ACL tears, sprains, and strains.
• Include targeted exercises to strengthen vulnerable areas.
• Help you understand proper form and technique to minimize injury risks.

Session Duration: 1 hour

Conditioning is the foundation of athletic success. Our sports-specific conditioning programs:

• Focus on building strength, endurance, and sport-specific skills.
• Are customized to the needs of your sport, whether it’s increased explosiveness for basketball, endurance for soccer, or coordination for tennis.
• Utilize a mix of strength training, endurance drills, and mobility exercises.

Session Duration: 45 minutes

Speed and agility are crucial components for most sports. Our drills are tailored to help you:

• Enhance your speed, reaction time, and overall agility.
• Improve coordination, balance, and explosive power.
• Gain a competitive edge with quicker responses and faster movement.

Session Duration: 30 minutes

For athletes who need extra support during practice or games, we offer taping and bracing instruction. This service:

• Teaches you how to apply tape or braces properly to avoid injury.
• Focuses on supporting areas prone to stress, such as knees, ankles, and wrists.
• Ensures your joints remain stable and protected without compromising mobility.